This form of training is for all individuals, regardless of fitness or flexibility level. Yoga centers on maximizing your physical and mental performance and improving your overall health and fitness. Experienced instructors are YogaFit trained and Certified Personal Trainers.
What are the benefits to your body?
- Increased strength
- Improved muscle tone
- Reduced blood pressure
- Decreased back pain
- Injury prevention
What are the benefits to your mind?
- Stress reduction & management
- Body awareness
- Mind-body balance
- Breathing practice to calm mind and soothe body
Our instructors are experienced, YogaFit-trained and Certified Personal Trainers. YogaFit training focuses on being personal, practical and user-friendly. Your instructor will tailor your Yoga practice to your greatest mind-body benefit.
|Description||10 or Less Sessions||11 or More Sessions|
|One-On-One 1-Hour Sessions||$30 M / $45 NM Per Session||$25 M / $40 NM Per Session|
|Partner 1-Hour Sessions||$20 M / $25 NM Per Session||$17.50 M / $22.50 NM Per Session|