H-F Racquet & Fitness Club | The Club with Something for Everyone

2920 W. 183rd Street | Homewood, IL 60430 708-799-1323 Join

» Yoga Personal Training

This form of training is for all individuals, regardless of fitness or flexibility level. Yoga centers on maximizing your physical and mental performance and improving your overall health and fitness. Experienced instructors are YogaFit trained and Certified Personal Trainers.

What are the benefits to your body?

  • Flexibility
  • Increased strength
  • Improved muscle tone
  • Reduced blood pressure
  • Decreased back pain
  • Injury prevention

What are the benefits to your mind?

  • Stress reduction & management
  • Body awareness
  • Mind-body balance
  • Breathing practice to calm mind and soothe body

Our instructors are experienced, YogaFit-trained and Certified Personal Trainers.  YogaFit training focuses on being personal, practical and user-friendly.  Your instructor will tailor your Yoga practice to your greatest mind-body benefit.

Description 10 or Less Sessions 11 or More Sessions
One-On-One 1-Hour Sessions $47 Member – Per Session $42 Member – Per Session
30 Minute Express Sessions $30 Member – Per Session $30 Member – Per Session