Our instructors are experienced, YogaFit-trained and Certified Personal Trainers. YogaFit training focuses on being personal, practival and user-friendly. Your instructor will tailor your Yoga practice to your greatest mind-body benefit.
Ask yourself these questions...
 1. Why Yoga Personal Training? (click here)
Yoga Personal Training is for bodies of all types, fitness and flexibility levels! Yoga practice centers on maximizing your physical and mental performance, and improving your health and fitness. Every body type can benefit from personalized Yoga instruction and practice.
2. What are the benefits to your body? (click here)
- Flexibility
- Increased strength
- Improved muscle tone
- Reduced blood pressure
- Decreased back pain
- Injury prevention
3. What are the benefits to your mind? (click here)
- Stress reduction & management
- Body awareness
- Mind-body balance
- Breathing practice to calm mind and soothe body
ALSO AVAILABLE AT THE CLUB:
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- Advanced Personal Trainers — All trainers on staff are ACE and AFAA certified. The Club also employs Advanced Personal Trainers, who have excelled in secondary certification, hours of experience, peer leadership and industry involvement.
- Fitness & Nutrition Package — Available as One-on-One or Partner programs.
- Diet & Nutrition Counseling — Offered in partnership with the onsite Ingalls Wellness Center.
Trainer Listing and Profiles
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- Name: Rick Gleason
Certifications: Certified Personal Trainer with ACE, NASM, and NSCA
Education: Michigan State University, B.S.
Loyola University Chicago, J.D.
Training Specialty: Body composition and weight loss; integrating core stabilization with resistance training
- Name: Chris Grygiel
Certifications: Certified Strength and Conditioning Specialist, NSCA
Education: Governors State University, B.S.
Training Specialty: Body composition training, max effort strength training
- Name: Christine Klimczak
Certifications: Certified Personal Trainer, ACE
“Strong”-certified
Education: Indiana University Northwest, Fitness Instruction
Training Specialty: Running
- Name: Jo Mott
Certifications: Certified Personal Trainer, AFAA
Certified Group Fitness Instructor, AFAA
YogaFit, Levels 1 & 2
“Strong”-certified
“Resist-a-Ball”-certified
Training Specialty: Yoga
- Name: Karyn Schmidt
Certifications: Certified Personal Trainer, ACE
Certified Clinical Exercise Specialist, ACE
Certified Lifestyle & Weight Management Consultant, ACE
Certified Golf Conditioning Specialist, GMP Fitness
Education: Cornell College, B.A.
Training Specialty: Special populations, cardiovascular and resistance training
- Name: Jill Smith
Certifications: Certified Personal Trainer, ACE
Certified Clinical Exercise Specialist, ACE
Certified Facilitated Stretching Specialist, ACE
Education: Northern Illinois University, B.F.A.
Training Specialty: Strength training, core conditioning and post-rehabilitation training
- Name: Hal Weatherford
Certifications: Certified Personal Trainer, ACE
Education: Chicago College, B.A.
Training Specialty: Using common sense in designing and implementing a fitness program for any level client, employing the theory of progressive resistance
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