Whether it’s fitness training, pilates training, or yoga training our Certified Personal Trainers take an individualized approach to fitness that focuses on positive lifestyle changes. Clients work one-on-one with a personal trainer who has extensive knowledge in exercise physiology and kinesiology. Regardless of the training type, we will match you with a trainer who will design a fitness program to meet your needs.
MOTIVATION … EDUCATION … ACCOUNTABILITY!
Personal Training … designed to help you achieve your personal health and fitness goals.
PILATES PERSONAL TRAINING
This form of one-on-one or small group training will transform the way your body looks, feels, and performs. Workouts help stretch, strengthen and balance your body using a variety of techniques and equipment, including the Pilates Reformer, Wall Tower, Ladder Barrel, Pilates Chair and more!
YOGA PERSONAL TRAINING
This form of training is for all individuals, regardless of fitness or flexibility level. Yoga centers on maximizing your physical and mental performance and improving your overall health and fitness.
MEET OUR TRAINERS
All trainers on staff are ACE and AFAA certified. Our trainers have experience planning workouts, guiding you through any of the popular diet and exercise trends, helping you pick options for the long term. The number one priority for a trainer is to get you to your health and fitness goals.