No matter what your age or condition, Pilates Personal Training will work for you. Top athletes in the NBA, NFL, MLB and the Olympics use it for strength, flexibility and injury prevention."
Ask yourself these questions...
 1. What is Pilates Personal Training? (click here)
An innovative system of exercise that dramatically transforms the way your body looks, feels and performs. Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance your body.
Training may include the following equipment:
Mat • Foam Roller • Pilates Arc
Chair • Jumpboard • Reformer
Pilates equipment is designed to help you get more out of your Pilates workout. All Pilates Personal Training sessions at the H-F Racquet & Fitness Club are led by Certified Pilates Instructors.
2. What are the benefits? (click here)
- Improved posture and spine health
- Toned, lean muscles
- Lengthening and strengthening muscles
- Core stability and strength
- Flowing movement
- Increased flexibility
- Efficient breathing
- Enhanced energy
- Injury prevention
3. Who can benefit from Pilates Personal Training? (click here)
Pilates is for everyone! Use it to enhance your performance and flexibility. Young or old, back
problems to athletic ability, you will find Pilates Personal Training can maximize your fitness
potential. Runners, golfers, fitness enthusiasts — Pilates is for you!
ALSO AVAILABLE AT THE CLUB:
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- Advanced Personal Trainers — All trainers on staff are ACE and AFAA certified. The Club also employs Advanced Personal Trainers, who have excelled in secondary certification, hours of experience, peer leadership and industry involvement.
- Fitness & Nutrition Package — Available as One-on-One or Partner programs.
- Diet & Nutrition Counseling — Offered in partnership with the onsite Ingalls Wellness Center.
Trainer Listing and Profiles
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- Name: Rick Gleason
Certifications: Certified Personal Trainer with ACE, NASM, and NSCA
Education: Michigan State University, B.S.
Loyola University Chicago, J.D.
Training Specialty: Body composition and weight loss; integrating core stabilization with resistance training
- Name: Chris Grygiel
Certifications: Certified Strength and Conditioning Specialist, NSCA
Education: Governors State University, B.S.
Training Specialty: Body composition training, max effort strength training
- Name: Christine Klimczak
Certifications: Certified Personal Trainer, ACE
“Strong”-certified
Education: Indiana University Northwest, Fitness Instruction
Training Specialty: Running
- Name: Jo Mott
Certifications: Certified Personal Trainer, AFAA
Certified Group Fitness Instructor, AFAA
YogaFit, Levels 1 & 2
“Strong”-certified
“Resist-a-Ball”-certified
Training Specialty: Yoga
- Name: Karyn Schmidt
Certifications: Certified Personal Trainer, ACE
Certified Clinical Exercise Specialist, ACE
Certified Lifestyle & Weight Management Consultant, ACE
Certified Golf Conditioning Specialist, GMP Fitness
Education: Cornell College, B.A.
Training Specialty: Special populations, cardiovascular and resistance training
- Name: Jill Smith
Certifications: Certified Personal Trainer, ACE
Certified Clinical Exercise Specialist, ACE
Certified Facilitated Stretching Specialist, ACE
Education: Northern Illinois University, B.F.A.
Training Specialty: Strength training, core conditioning and post-rehabilitation training
- Name: Hal Weatherford
Certifications: Certified Personal Trainer, ACE
Education: Chicago College, B.A.
Training Specialty: Using common sense in designing and implementing a fitness program for any level client, employing the theory of progressive resistance
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