Looking for individual attention or small group training? Whether you are someone who needs some extra attention or increased motivation or a personalized fitness routine, Personal Training is the answer.
The Personal Training Program offers 55-minute sessions as well as 30-minute, Express Personal Training. Partner training is also available.
Ask yourself these questions...
 1. What does Personal Training give you? (click here)
- Personalized instruction from an ACE- and AFAA-certified trainer
- Complete fitness assessment
- Tailoring to your specific goals
- Re-evaluation of your progress on a continuing basis
2. What can Personal Training offer you? (click here)
- One-on-one training
- Partner training
- Small group training for three to four participants
- Activity-Specific Training (golf, tennis, swimming, basketball, running, body building or cycling)
- Specialty Offerings: Yoga, Pilates, Aqua, Cardio
- Post-rehabilitation program
- No long-term commitments
3. What are the benefits of Personal Training? (click here)
- Improved cardiovascular health and physical performance
- Increased flexibility, muscular strength and endurance
- Improved balance, posture and body mechanics
- Improved body composition and weight management
- Better stress management
- Heightened athletic performance through sport-specific conditioning
- Reaching your fitness goals!
ALSO AVAILABLE AT THE CLUB:
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- Advanced Personal Trainers — All trainers on staff are ACE and AFAA certified. The Club also employs Advanced Personal Trainers, who have excelled in secondary certification, hours of experience, peer leadership and industry involvement.
- Fitness & Nutrition Package — Available as One-on-One or Partner programs.
- Diet & Nutrition Counseling — Offered in partnership with the onsite Ingalls Wellness Center.
Trainer Listing and Profiles
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- Name: Rick Gleason
Certifications: Certified Personal Trainer with ACE, NASM, and NSCA
Education: Michigan State University, B.S.
Loyola University Chicago, J.D.
Training Specialty: Body composition and weight loss; integrating core stabilization with resistance training
- Name: Chris Grygiel
Certifications: Certified Strength and Conditioning Specialist, NSCA
Education: Governors State University, B.S.
Training Specialty: Body composition training, max effort strength training
- Name: Christine Klimczak
Certifications: Certified Personal Trainer, ACE
“Strong”-certified
Education: Indiana University Northwest, Fitness Instruction
Training Specialty: Running
- Name: Jo Mott
Certifications: Certified Personal Trainer, AFAA
Certified Group Fitness Instructor, AFAA
YogaFit, Levels 1 & 2
“Strong”-certified
“Resist-a-Ball”-certified
Training Specialty: Yoga
- Name: Karyn Schmidt
Certifications: Certified Personal Trainer, ACE
Certified Clinical Exercise Specialist, ACE
Certified Lifestyle & Weight Management Consultant, ACE
Certified Golf Conditioning Specialist, GMP Fitness
Education: Cornell College, B.A.
Training Specialty: Special populations, cardiovascular and resistance training
- Name: Jill Smith
Certifications: Certified Personal Trainer, ACE
Certified Clinical Exercise Specialist, ACE
Certified Facilitated Stretching Specialist, ACE
Education: Northern Illinois University, B.F.A.
Training Specialty: Strength training, core conditioning and post-rehabilitation training
- Name: Hal Weatherford
Certifications: Certified Personal Trainer, ACE
Education: Chicago College, B.A.
Training Specialty: Using common sense in designing and implementing a fitness program for any level client, employing the theory of progressive resistance
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