Looking for individual attention or small group training? Whether you are someone who needs some extra attention or increased motivation or a personalized fitness routine, Personal Training is the answer.
The Personal Training Program offers 55-minute sessions as well as 30-minute, Express Personal Training. Partner training is also available.
Ask yourself these questions...
 1. What Can Personal Training Offer Me? (click here)
- One-on-one training
- Partner training or small group training for 3 or 4 participants
- Activity-specific training (golf, tennis, swimming, baskbetball, running, body building or cycling)
- Specialty Offerings: yoga, pilates, aqua, cardio
- Post-rehabilitation program
- No long-term commitments
2. What does Personal Training Give Me? (click here)
- Personalized instruction from an ACE- and AFAA-certified trainer
- Complete fitness assessment
- Tailoring to specific goals
- Re-evaluation of your progress on a continuing basis
3. What are the Benefits of Personal Training? (click here)
- Improved cardiovascular health and physical appearance
- Increased flexibility, muscular strength and endurance
- Improved balance, posture and body mechanics
- Improved body composition and weight management
- Better stress management
- Heightened athletic performance
- Reaching your fitness goals!
Additional Offerings
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- Specialty sessions: Yoga, Aqua, Cardio
Ready for a new challenge? Rev up you workout with one-on-one personal attention and guidance from a certified personal trainer.
i. Advance your Yoga or Pilates practice with focused attention to you, your posture and your specific progressions, or share your experience with a friend of similar skill level, all under the guidance of an experienced trainer, who specializes in Yoga or Pilates.
ii. Training for a long-distance event or competition? Don’t forget to incorporate strength training and flexibility into your program. Personal Training addresses your whole body and performance; your trainer will assess your training needs and educated you on how to train more effectively.
iii. Learn new ways to build strength, cardiovascular fitness and endurance by jumping into the pool with a personal trainer. Basic strength training and cardiovascular fitness takes on a whole new dimension and challenge in the water.
- Pilates Reformer
- Sports Specific training
- Fitness & Nutrition Program Package
- Diet & Nutrition Counseling in partnership with the onsite Ingalls Wellness Center
Trainer Listing and Profiles
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- Name: Rick Gleason
Certifications: Certified Personal Trainer with ACE, NASM, and NSCA
Education: Michigan State University, B.S.
Loyola University Chicago, J.D.
Training Specialty: Body composition and weight loss; integrating core stabilization with resistance training
- Name: Chris Grygiel
Certifications: Certified Strength and Conditioning Specialist, NSCA
Education: Governors State University, B.S.
Training Specialty: Body composition training, max effort strength training
- Name: Christine Klimczak
Certifications: Certified Personal Trainer, ACE
“Strong”-certified
Education: Indiana University Northwest, Fitness Instruction
Training Specialty: Running
- Name: Jo Mott
Certifications: Certified Personal Trainer, AFAA
Certified Group Fitness Instructor, AFAA
YogaFit, Levels 1 & 2
“Strong”-certified
“Resist-a-Ball”-certified
Training Specialty: Yoga
- Name: Karyn Schmidt
Certifications: Certified Personal Trainer, ACE
Certified Clinical Exercise Specialist, ACE
Certified Lifestyle & Weight Management Consultant, ACE
Certified Golf Conditioning Specialist, GMP Fitness
Education: Cornell College, B.A.
Training Specialty: Special populations, cardiovascular and resistance training
- Name: Jill Smith
Certifications: Certified Personal Trainer, ACE
Certified Clinical Exercise Specialist, ACE
Certified Facilitated Stretching Specialist, ACE
Education: Northern Illinois University, B.F.A.
Training Specialty: Strength training, core conditioning and post-rehabilitation training
- Name: Hal Weatherford
Certifications: Certified Personal Trainer, ACE
Education: Chicago College, B.A.
Training Specialty: Using common sense in designing and implementing a fitness program for any level client, employing the theory of progressive resistance
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For more information, contact Karyn Schmidt, Personal Training Coordinator, at 708-799-1323, ext. 16.
Click here for Personal Training Fees. 
Prices, programs, program schedules and hours of operation are subject to change without prior notice.
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