H-F Racquet & Fitness Club | The Club with Something for Everyone

2920 W. 183rd Street | Homewood, IL 60430 708-799-1323 Join

» Indoor Triathlon

9th Annual Indoor Triathlon coming March 2 – 3, 2018

NEW! USATRi60 Format 

  • Swim – 10-minute pool swim
  •  10-minute transition
  • Bike – 30-minutes on our Stationary Bikes
  •  5-minute transition
  • Run – 20-minutes on our LifeFitness Treadmills

Questions about the Indoor Tri?? Click Here!

register here

  • Tri swag

Interested in Training on your own? Click Here!

Want to work with a trainer? Check out 2018 INDOOR TRIATHLON TRAINING!
Class meets Saturdays – Jan. 6 – Feb. 24, 2018
8am – 9:30am at the Club
ages 13+
Click here to register


Friday  Saturday
5:00 pm
5:35 pm
6:10 pm
6:45 pm
7:20 pm
7:55 pm
  7:00 am
7:35 am
8:10 am
8:45 am
9:20 am
9:55 am
10:30 am
11:05 am
11:40 am

Top three finishers overall female and male.
Top Three Age Group female and male:
15-18, 19-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+

$35.00, plus USAT one-day license fee of $15.00 for non-USAT members.
Registration opens soon on Active.com


Format /General Info:

SWIM (10 minutes)
with 10-minute transition to bike portion

  • Athletes will swim in the Club’s 25-yard pool.
  • Distance will be recorded in 25-yard increments
  • One to two racers per lane in each wave.
  • Swim/Tri Suit required (Wetsuits are not allowed).
  • Be on deck and ready to go when the wave before yours is ready to start.

BIKE (30 minutes)
with 5-minute transition to run portion

  • Athletes will pedal on Upright Stationary Bikes in the Club’s fitness center (resistance will factor into distance).
  • Appropriate athletic attire is required.
  • Distance will be recorded at conclusion.

RUN (20 minutes)

  • Athletes will run/walk on LifeFitness Treadmills in the Club’s fitness center.
  • Distance will be recorded at conclusion.

Packet pick-up March 2 and 3rd.All athletes are responsible for their own packet pick up.
Athletes will be assigned a wave based on availability. We will try to honor wave choices (offered durin registration) but these cannot be guaranteed. Waves will be confirmed approx. one week prior to race.
Athletes must check in at least 30-minutes prior to your start time.