H-F Racquet & Fitness Club | The Club with Something for Everyone

2920 W. 183rd Street | Homewood, IL 60430 708-799-1323 Join

» Group Fitness Class Descriptions

NEW!  Virtual Classes from Les Mills and Beachbody:

RPM-Intermediate cycle class with chart topping hits

BODYPUMP– Barbell group class for strength.

BODYFLOW-The Best of Yoga Tai Chi and Pilates for Intermediate exercisers.

BODYCOMBAT-Kickboxing for cardio and strength.

CXWORX-30 minute express CORE class for a strong abs.

21 Day Fix- 30 minutes of strength and core work for the intermediate to advanced exerciser.

 

CLASS DESCRIPTIONS

AQUACIZE

The pool is your tool to cardiovascular fitness! An innovative, fun water workout with easy-to-follow choreography. A functional aerobic & strength workout without the impact on joints.

AQUA H.E.A.T.

High Energy Aqua Training! Get ready to rock the water!  Mix cardio dance & strength training with water’s natural resistance to create a high energy, joint saving, pool workout.

AQUA Power

A higher intensity aqua and muscular workout. Large range of motion stressed to improve fitness. Intervals will be incorporated to boost metabolism.

CORE & MORE

Start at the center & work out – functional strength training & stretching using body weight, bands, dumbbells & a stability ball. Ideal for all fitness levels, you will challenge your balance while improving your overall

Be STRONG®

Non-dance strength training class that challenges both men and women.   Format will include weights, core, some intervals and body weight exercises in order to target the major muscle groups. Please arrive on time

MUSCLE PUMP

We’ll use all the toys for this resistance training class! We’ll work all the major muscle groups using dumbbells, barbells, balls & bands. You chose what weights to use so all fitness levels are incorporated.

POUND SWEAT. SCULPT. ROCK.

This latest fitness trend includes a cardio jam session, muscle and core work inspired by the infectious, energizing and sweat dripping fun of playing the drums.  Ripsticks available!

PILATES

Mat classes are for all fitness levels. Pilates coordinates mind, body and breath to develop strong, lean abdominal and back muscles, as well as improve posture, increase flexibility and increase body awareness

SHRED

This is a HIGH intensity  30 min. workout  using interval approach: 3 min. of strength, 2 min. of cardio and 1 min. of abs. Instructors will offer levels.

SPIN/SPIN & STRENGTH

This class is indoor cycling at it’s best.  Experience a variety of “rides” with hills sprints and jumps.  Spin & Strength features a shorter ride and strength portion.  Space is limited, please sign up at the Welcome Center.

TOTAL BODY TUESDAY

This 45 minute fusion class has it all: strength, muscular endurance and cardio intervals.  Get ready to use free weights, glides, and more.

SILVER SNEAKERS SPLASH®

Activate your exercise urge for variety! Class offers lots of fun shallow water, low-impact moves to improve agility, flexibility and cardiovascular endurance

VINYASA YOGA

This flowing yet challenging Yoga class is based on a series of poses called Sun Salutations, which are linked together with the breath. The poses will increase your strength and flexibility and the breathing techniques will calm your mind and body.

STEP

A high intensity yet low impact workout using a platform and adjustable risers.  Move up, dowm over and around the step for a great cardio workout.

YOGA FUNDAMENTALS

Yoga fundamentals group fitness class is for beginning and experienced HF yogis (and would be yogis) who would like to learn and practice the bio-mechanics of yoga poses & movements.

SILVER SNEAKERS CLASSIC®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support

TBT (Throwback Thursdays)

We are going RETRO on Thursdays!  This high energy but low impact class is made up of easy to follow pattern based choreography. High impact layers will be offered in short bursts to challenge the more experienced exerciser.  Class will finish with a variety of strength or ab work.

PRIME TIME (STRETCH, STRENGTH, FLEXIBILITY)

Join us for 30 min. of basic, low-impact aerobics to increase your stamina and burn calories. Toning and weight-training exercises will strengthen your muscles and improve your balance. Great for beginners or mature exercisers. Final 30 min varies with day of week.  Mon – Wed. – Strength; Fri. – Flexibility

WERQ™

Join Rose for the wildly addictive cardio dance class, WERQ! WERQ (pronounced “work”) is the fiercely fun dance fitness workout based on pop and hip hop music

ZUMBA®

Add some spice and flare to your workout! This class combines high energy and motivating music with unique moves and combinations that allow you to dance your worries away! No dance experience is required for this salsa-based cardio class.