H-F Racquet & Fitness Club | The Club with Something for Everyone

2920 W. 183rd Street | Homewood, IL 60430 708-799-1323 Join

» Group Fitness Class Descriptions

The pool is your tool to cardiovascular fitness! An innovative, fun water workout with easy-to-follow choreography. A functional aerobic & strength workout challenging your balance, and cardiovascular & musculoskeletal systems.

A more vigorous aqua and muscular workout. Large range of motion stressed to improve fitness. Intervals will be incorporated to boost metabolism. Aqua shoes recommended.

Break out all the toys for this resistance training class! We’ll work all the major muscle groups using dumbbells, barbells, balls and bands. All muscle groups including the core will be challenged and strengthened. Participants chose what weights to use so all fitness levels are incorporated.

Mat classes are for all fitness levels. Pilates coordinates mind, body and breath to develop strong, lean abdominal and back muscles, as well as improve posture, increase flexibility and increase body awareness. Challenge your power house!

Easy-to-follow, low-impact aerobics will increase your stamina and burn calories. Toning and weight-training exercises will strengthen your muscles and improve your balance. Great for beginners or mature exercisers.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Activate your exercise urge for variety! Class offers lots of fun shallow water, low-impact moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required.

An energizing ride that combines motivational music, coaching and visualization conducted in a group setting. Experience a variety of “rides” such as hills, sprints, jumps. This class is uniquely tailored to suit a wide range of abilities and fitness goals. Please sign up at the Front Desk.

Get a high intensity, yet low impact workout!Using aplatform with height adjustable risers, you will do choreographed exercise routines up, onto, down and around the step for great cardio fitness, as well as exceptional training to shape the lower body. Your coordination will be tested at times! If you want strong legs, a lifted butt and a functionally fit core –step this way!

Indoor cycling is a group exercise class performed on stationary bikes. During the class, the instructor simulates hill-climbing, sprints, and races. It is truly a fantastic cardiovascular workout. This class also utilizes weights for strength training You will be kept motivated by the instructor, the people around you, and the music. Get prepared for the workout of your life! Water and towels are a must!

Non-dance strength training class that challenges both men and women. Format will include weights, core, some intervals and body weight exercises in order to target the major muscle groups.Please arrive on time to allow set up.

This flowing Yoga class is based on a series of poses called Sun Salutations, which are linked together with the breath. The poses will challenge your strength and flexibility and the breathing techniques will calm your mind and body. Poses can be modified to suit all fitness levels.

In this freestyle format, we flow to upbeat, fun music while exploring arm balances, backbends and inversions. We playfully combine these poses as we flow in this powerful and intense class, cultivating stamina, focus and strength. This class is open to students who are comfortable in faster-paced Vinyasa sequences and who are willing to explore the edges of their Yoga practice.|

Add some spice and flare to your workout! This class combines high energy and motivating music with unique moves and combinations that allow you to dance your worries away! No dance experience is required for this salsa-based aerobic class.

Challenge yourself and have fun while you dance! This high energy but low impact class is made up of easy to follow choreography. High impact layers will be offered in short bursts to challenge the more experienced exerciser. abdominal and core training is also included -utilizing weights, tubing, and body weight.

Looking to make a splash by adding a low impact, high-energy aquatic exercise to your fitness routine? With less impact on your joints, you can really let loose in. an Aqua Zumba® class. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

This Yoga class is based on a series of poses The poses will challenge your strength and flexibility and the breathing techniques will calm your mind and body. Poses can be modified to suit all fitness levels.

Start at the center and work out -functional strength training and stretching using body weight, bands, dumbbells and a stability ball. Ideal for all fitness levels, you will challenge your balance while improving your overall strength, posture, and stability. Enjoy background music with no choreography required.