H-F Racquet & Fitness Club | The Club with Something for Everyone

2920 W. 183rd Street | Homewood, IL 60430 708-799-1323 Join

» Group Fitness Classes

With over 40 classes a week included in your premier membership,
you’re sure to find the class perfect for you!

All Group Fitness Classes take place in our Group Fitness Studio, located in The Fitness Center. Preregistration is not required for classes unless noted. See our current Group Fitness schedule for class dates and times.

Only interested in Group Fitness classes? 10 or 20 punch class cards can be purchased at The Welcome Center!


 

AQUA CLASSES

Aquacize

The pool is your tool to cardiovascular fitness! An innovative, fun water workout with easy to follow choreography. A functional aerobic & strength workout challenging your balance, and cardiovascular & musculoskeletal systems.

H2O Tabata

A more vigorous aqua and muscular workout. Large range of motion stressed to improve fitness. Intervals will be incorporated to boost stamina.

Aqua Zumba®

Looking to make a splash by adding a low impact, high energy aquatic exercise to your fitness routine? With less impact on your joints, you can really let loose in Aqua Zumba! Water creates a natural resistance which means every step is more challenging and rewarding.

Silver Sneakers® Splash

Activate your exercise urge for variety! Class offers lots of fun shallow water, low impact moves to improve flexibility, agility, and cardiovascular endurance. No swimming ability is required!

Aqua H.E.A.T.

Get ready to rock the water with High Energy Aqua Training! Mix cardio dance & strength training with water’s natural resistance to create a high energy, joint saving workout. Aqua shoes recommended.


CARDIO

Jillian Michaels Body Shred®

This is a high intensity & endurance based 30 minute workout using interval approach that rotates strength, cardio, and abs. Class has 4 circuits that will challenge cardio endurance, define muscle, and enhance overall athletic performance. Instructors offer levels so that class can support new comers and Shredders!

Step

Get a high intensity yet low impact workout! Using a platform with height adjustable risers, you will do choreographed exercise routines up, unto, down, and around the step for great cardio fitness as well as exceptional training to shape the lower body. If you want strong legs, a lifted butt, and a functionally fit core-step this way!

Cardio/Core

An interval based and total body program that incorporates strength training, cardio, and core work.


CYCLING

Spin

An energizing ride that combines motivational music, coaching, and visualization conducted in a group setting. Experience a variety of rides such as hills, sprints, and jumps. This class is uniquely tailored to suit a wide range of of abilities and fitness goals. Space is limited, please sign up at The Welcome Center 1 hour before class begins.

Spin & Strength

Indoor cycling is a group exercise class performed on stationary bikes. During the class, the instructor simulates hill climbing, sprints, and races. This class also utilizes weights for strength training. You will be kept motivated by the instructor, the people around you, and the music. Please bring water and towels to class. Space is limited, please sign up at The Welcome Center 1 hour before class begins.


DANCE

Cardio Dance & Core

Challenge yourself and have fun while you dance! This high energy but low impact class is made up of easy to follow choreography. High impact layers will be offered in short bursts to challenge the more experienced exerciser. Abdominal and core training is also included utilizing weights, tubing, and body weight.

Zumba® Step

Perfect for those who are looking to feel the burn, baby! Zumba combines the awesome toning and strengthing power of Step with the fun fitness party that Zumba brings to the dance floor. Zumba Step increases cardio and calorie burning while adding moves that define your core and legs.

Zumba® 

Add some spice and flare to your workout! Thia class combines high energy and motivating music with unique moves and combinations that allow you to dance your worries away! No dance experience is required for this salsa based aerobics class.

Zumba® Toning

For those who want to party but put extra emphasis on toning and sculpting to define those muscles! Toning is accomplished through adding resistance by using Zumba Toning sticks (or light weights) and helps you focus on specific muscle groups.


MIND/BODY

Pilates

Mat classes are for all fitness levels. Pilates coordinates the mind, body, and breath to develop strong, lean abdominal and back muscles as well as improve posture.

Yoga Strength Fusion

This yoga class is based on a series of poses that will challenge your strength and flexibility. The breathing techniques will calm your mind and body. Poses can be modified to suit a variety of fitness levels.

Vinyasa Yoga

This flowing yoga class is based on a series of poses called Sun Salutations which are linked together with the breath. The poses will challenge your strength and flexibility and the breathing techniques will calm your mind and body. Poses can be modified to suit all fitness levels.

Advanced Vinyasa Yoga

In this freestyle format, we flow to upbeat, fun music while exploring arm balances, back bends and inversions. We playfully combine these poses as we flow in this powerful and intense class cultivating stamina, focus, and strength. This class is open to student who are comfortable in faster paced vinyasa sequences and who are willing to explore the edges of their soul.


STRENGTH

Muscle Pump

Break out all the toys for this resistance training class! We’ll work on all of the major muscle groups using dumbbells, barbells, balls, and bands. All muscle groups including the core will be challenged and strengthened. Participants choose what weights to use so all fitness levels are welcome!

Core & More

Start at the center and workout with functional strength training and stretching using body weight, bands, dumbbells, and a stability ball. Ideal for all fitness levels, you will challenge your balance while improving your overall strength, posture, and stability.

Prime Time

Easy to follow,low impact aerobics will increase your stamina and burn calories. Toning and weight training exercises will strengthen your muscles and improve your balance. Great for beginners or mature exercisers.

Silver Sneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support.

Be STRONG®

Non dance strength training class that challenges both men and women. Format will include weights, core, intervals, and body weight exercises in order to target the major muscle groups. Please arrive on time to allow for set up.