H-F Racquet & Fitness Club | The Club with Something for Everyone

2920 W. 183rd Street | Homewood, IL 60430 708-799-1323 Join

» Small Group Training Classes

Barre

Barre is a total body workout that uses a traditional ballet bar to burn fat, sculpt muscle, and create lean lines. Proper alignment and controlled, focused movements are key throughout this challenging workout. Class will incorporate light weights, small fitness balls, and mats. Barre class tips Barre socks are highly recommended and available in the […]

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Candlelight Bliss

Prepare to be blissed out! This class promotes relaxation through restorative yoga poses, use of props, Thai massage techniques, and guided meditation. Perfect for those looking to reduce stress and achieve more balance in their lives. Request more information about this program: Benefits: Stress Relief – Yoga reduces the physical effects of stress on the […]

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CPR Training

Would you know what to do in an emergency? Learn basic lifesaving skills in this short class taught by a certified American Heart Association instructor. We will help prepare you with Adult, Child and Infant CPR as well as AED certification. All completed classes are 2-year certificates. Location: H-F Racquet & Fitness Club Fee: $25 M / $39 NM […]

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Kettlebell Klass

  Kettlebell training has been around for centuries and is designed to increase stamina, endurance, agility, and balance all while challenging both the muscular and cardiovascular systems with dynamic total body movements.  Request more information about this program: Here are her 7 reasons why you should make kettlebell training part of your workout routine. 1. […]

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Ripped by Ropes

This heart-pounding, rope-whipping workout sculpts you head-to-toe by alternating 30, 40 or 50 ft heavy ropes and calisthenics drills.  Don’t miss the workout everyone is raving about! Register today; space is limited. Ripped by Ropes Training Benefits: 1. Low impact training 2. Unilateral dominance/imbalance 3. Versatility 4. It’s functional fitness 5. Helps to develop mental […]

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TRX

Created by a Navy SEAL, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability. TRX delivers a fast, effective total-body workout that benefits people of all fitness levels; pro athletes to seniors. Moves can be modified for beginner through advanced exercisers. Space is limited; sign up today! Club membership not required. Request more information about this program:  

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TRX Boot Camp

TRX Boot Camp delivers a fast, effective total-body workout that helps you build cardiovascular and muscular endurance. Workout includes, but is not limited to, use of the TRX Suspension Trainer.  Moves can be modified for beginner through advanced exercisers.  Space is limited; sign up today! Club membership not required. Request more information about this program: […]

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Tsunami! Aqua Class

  We’re taking small group training to the water! Led by a certified Personal Trainer, this dynamic aqua class will utilize high intensity intervals and circuits to increase muscular strength, aerobic endurance and balance. Make a splash and get maximum results! Water, water everywhere! Working out in the water is one of the most therapeutic activities one can take part in. […]

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Yoga Basics

Perfect for those looking to start a yoga practice, Yoga Basics will move at a slow pace with pauses for questions, modifications and individual attention. Ideal for those with no prior experience or those facing challenges in a larger group setting.  Each session will cover breath awareness, muscle and flexibility imbalances, spinal health and relaxation.  […]

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