H-F Racquet & Fitness Club | The Club with Something for Everyone

2920 W. 183rd Street | Homewood, IL 60430 708-799-1323 Join

» Small Group Training Classes


Barre is a total body workout that uses a traditional ballet bar to burn fat, sculpt muscle, and create lean lines. Proper alignment and controlled, focused movements are key throughout this challenging workout. Class will incorporate light weights, small fitness balls, and mats. Barre socks are highly recommended and available in the H-F Racquet & […]

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Fitness Fusion

Join a Certified Personal Trainer for strength training, cardio work and more for an amazing full body workout. Our small group training studio features the TRX suspension trainers, BOSU stability balls, kettlebells and more.  This class is recommended for the intermediate to advanced exerciser, class size is limited. (Register Online)    

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Created by a Navy SEAL, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability. TRX delivers a fast, effective total-body workout that benefits people of all fitness levels; pro athletes to seniors. Moves can be modified for beginner through advanced exercisers. Space is limited; sign up today! Club membership not required. (Register Online) Request more information about this […]

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TRX Boot Camp

TRX Boot Camp delivers a fast, effective total-body workout that helps you build cardiovascular and muscular endurance. Workout includes, but is not limited to, use of the TRX Suspension Trainer.  Moves can be modified for beginner through advanced exercisers.  Space is limited; sign up today! Club membership not required. (Register Online) Request more information about […]

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Yoga Basics

Perfect for those looking to start a yoga practice, Yoga Basics will move at a slow pace with pauses for questions, modifications and individual attention. Ideal for those with no prior experience or those facing challenges in a larger group setting.  Each session will cover breath awareness, muscle and flexibility imbalances, spinal health and relaxation.  […]

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