H-F Racquet & Fitness Club | The Club with Something for Everyone

2920 W. 183rd Street | Homewood, IL 60430 708-799-1323 Join

» Small Group Training Classes

Barre

Barre is a total body workout that uses a traditional ballet bar to burn fat, sculpt muscle, and create lean lines. Proper alignment and controlled, focused movements are key throughout this challenging workout. Class will incorporate light weights, small fitness balls, and mats. Barre class tips Barre socks are highly recommended and available in the […]

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Candlelight Chill

Prepare to be blissed out! This class promotes relaxation through restorative yoga poses, use of props, Thai massage techniques, and guided meditation. Perfect for those looking to reduce stress and achieve more balance in their lives. Mondays @ 6 pm Sept 11 – Oct 16 & Oct 23 – Nov 27 (Register Online)   Request […]

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CPR Training

Would you know what to do in an emergency? Learn basic lifesaving skills in this short class taught by a certified American Heart Association instructor. We will help prepare you with Adult, Child and Infant CPR as well as AED certification. All completed classes are 2-year certificates. Location: H-F Racquet & Fitness Club Fee: $25 M / $39 NM […]

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Fitness Fusion

Exercise has many perks—and you want them all! Flat abs, toned arms, and a tight tush, plus a burst of endorphin-fueled energy and a calmer, less-stressed mind. But it’s hard to get that range of benefits from any one type of workout. Enter fusion fitness—workouts that combine at least two different disciplines (boxing and Pilates; […]

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TRX

Created by a Navy SEAL, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability. TRX delivers a fast, effective total-body workout that benefits people of all fitness levels; pro athletes to seniors. Moves can be modified for beginner through advanced exercisers. Space is limited; sign up today! Club membership not required. Mondays @ 9:30 am Sept 11 – […]

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TRX Boot Camp

TRX Boot Camp delivers a fast, effective total-body workout that helps you build cardiovascular and muscular endurance. Workout includes, but is not limited to, use of the TRX Suspension Trainer.  Moves can be modified for beginner through advanced exercisers.  Space is limited; sign up today! Club membership not required. Tuesdays @ 6 am Sept 12 […]

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Tsunami! Aqua Class

  We’re taking small group training to the water! Led by a certified Personal Trainer, this dynamic aqua class will utilize high intensity intervals and circuits to increase muscular strength, aerobic endurance and balance. Make a splash and get maximum results! Water, water everywhere! Working out in the water is one of the most therapeutic activities one can take part in. […]

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Weekend Warrior

We are bringing out all of our small group training equipment for this one of a kind workout.  Be prepared to sweat, get strong and burn fat. Saturdays @ 9 am Sept 16-Oct 21 & Oct 28-Dec 2 (Register Online) Location: H-F Racquet & Fitness Club Fee: $59 M / $89 NM  

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Yoga Basics

Perfect for those looking to start a yoga practice, Yoga Basics will move at a slow pace with pauses for questions, modifications and individual attention. Ideal for those with no prior experience or those facing challenges in a larger group setting.  Each session will cover breath awareness, muscle and flexibility imbalances, spinal health and relaxation.  […]

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